I have been on Cloud 9 since completed Week 5 run 3 on Saturday just gone (20min solid run). I have never run that far before. Being overweight and a dicky knee has put me back a few times but I finially managed it. Normally I run at the gym to avoid my knee playing up. Kinda figured it will get some strength as my weight decreases. Just wondered if and what week people have ever attempted a 5k park run? We have one locally and I keep being tempted but dont want to look a fool!
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