Hey all, been a long time! My daughter aged 10 wants to do a 5K run in May for a local charity. So we've both signed up and she's agreed to start the couch to 5k training, did first run yesterday. She was huffing and puffing a bit at the end, but I suppose I was first time I did it! Has anyone else done the plan with children? I'm thinking just take it slowly at her pace, so will probably take longer than 9 weeks. Any advice?
PS its good for me too! Haven't been out in sooooo long and it encouraged me to go out again today. Started at wk 5 run1 and dare I say it.....easily managed it. Still scared of w5r3 though!