Monday morning did r2 but worked 11 hours with no lunch everyday so had a 5 day rest...I have been eating and then falling asleep as soon as I got home so doing anything would have been impossible: strained my wrist too and can't hold anything in my right hand heavier than my iPad! Not a great week.
Anyway, flipping cold but bright out. The paths were slippy so my warm up walk was a stroll with wavy arms so I didn't slip up til I got to a local field. Jogged slowly around the field (scary incident with a dog :0( I was panting in places (read doing the up hill bits) but did my 20 mins just as I got back onto the road...didn't feel like stopping so I carried on for the 5 min warm down: I tortoise jogged for 25 mins!
My legs were pretty woobly but I reckon I could have carried on for a tiny bit longer.
I'm not sure that tortoise jogging counts as a run but I managed to not stop and am really proud of myself. If all I ever manage is a slow 30 mins then that is fine by me (doubt i'll make 3k in distance though!)