Couch to 5K
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I'm certainly no twinkle toes!

Finished and logged all my runs for January, for Jantastic 2015 and came back well chuffed today. I had a nice steady 30 minutes despite there still being a little snow on the ground and a biting wind trying to deter me. I keep reading that you should run lightly and quietly to run efficiently, that's easier said than done I've been trying after watching the running tips on youtube but I still sound like a baby elephant, it's no good just have to turn up the volume!! ☺️

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Wey hey - good for you. Clomp about to your heart's content - you're still out there :)

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Yes I love getting out, it relaxes me with nothing to think about apart from crossing roads and I think you have hit the nail on the head, clomping about is me to a tee! ?

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My gasping breathing usually drowns out my thumping feet lol Well done for completing your challenge x

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Thank you Curly, could you tell me who sings my gasping breathIng so I can download it ?.

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Ha ha dont worry, it will all sort it outself out .

I used to sound like a asthmatic hippo with hobnail boots on proably still do, but I dont hear it anymore cos I am too busy singing my nut off to my choons ! ha ha

Sounds like you had a good run there, Fab stuff ! :-D xxx

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Nice one Poppy, I think I might stay away from the singing lark though as I might get arrested for breach of the peace, ha ha. ☺️

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