Finished and logged all my runs for January, for Jantastic 2015 and came back well chuffed today. I had a nice steady 30 minutes despite there still being a little snow on the ground and a biting wind trying to deter me. I keep reading that you should run lightly and quietly to run efficiently, that's easier said than done I've been trying after watching the running tips on youtube but I still sound like a baby elephant, it's no good just have to turn up the volume!! ☺️
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