Back from week 6 day 1. Got on scales and worked out my BMI for the first time in 6 months... Just within the Normal range! I'm really pleased. I used to work the other side of town and with no car often used to walk home along the downs and seafront: lovely and a good hour's stomp. Then I got a new job in a hospital 10 mins walk away and although I do a very active job the weight just piled on. Just shows how important it is to be active.
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