Catch up time. By January 2014 I was doing 2 hour plus runs and all was going great. Then....we got a puppy!! Nell the border terrier (terrorist more like!) arrived in mid Jan 2014 and life hasn't been the same since. Long runs have been replaced by long walks. Fortunately Son # 1 has just started C25K so last night both of us (accompanied by Nell) did Week 3 Run 1. Nell found it easy but we suffered!!