I haven't looked at what w3 insists of, but I will just listen to Laura and carry on.
W2 R3 check: I haven't looked at what w3 insists... - Couch to 5K
W2 R3 check
Written by
Kerry82
Graduate
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4 Replies
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flossieflyblowGraduate
Best way! Decide when your running days are, get ready, get to the right run on your MP3 or phone and off you go obediently doing as Laura bids you. OBEY!!! Have fun!
misswobbleGraduate
Yep, do just that! Laura will just give you a snippet of info at a time, she doesn't like to overload you. Be sure to jog very slowly to give yourself plenty of time and to ensure you have enough puff to finish the session
Enjoy the next one! Good luck
agedsnailspaceGraduate
Best way to do it! Well done on keeping going so far .
welld one 
yup dont look to far ahead ,listen to Laura and you will be just fine
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