C25K completed!!

[roseabi]

Yay! And just a squeak more than 5K I really didn't expect that, I felt really slow for the last (windy) 10 minutes. A real struggle but I beat that pesky wind!

[Hidden]

WELL DONE woo hoo time to celebrate a really great acheivement and 5k too ... you must be so pleased dont forget to get your graduate badge here really well done

[roseabi in reply to Hidden]

Hee Thank you!!!! I am super pleased

[Hidden in reply to roseabi]

enjoy the moment you deserve it

[AndyD Graduate]

Brilliant, we'll done! Getting to 5k in your graduate run is a real achievement.

[roseabi]

Thank you! xx

[Frank-ntj]

Congratulations on graduating and a big well done for running 5k in 30 minutes. Enjoy your day and happy running!

[roseabi in reply to Frank-ntj]

Thank you and thank you! xx

[Hidden]

Yay!!! Well done you and great that you hit the 5k in 30 minutes too!!

[roseabi in reply to Hidden]

Thank you!! Hope you're still on the mend xx

[Hidden in reply to roseabi]

I am! Going for W9R2 tomorrow morning after I've dropped the kids at school

[roseabi in reply to Hidden]

Excellent news! Have a good one

[Hidden in reply to roseabi]

I'll try! Hoping it won't be too windy, as it was when I did R1 on Friday and I struggled with breathing a bit. That'll be something to work on after graduation!

[roseabi in reply to Hidden]

Me too for sure! I really was struggling with breathing today, and I had to force myself to do the "brisk"* walking straight away afterwards - after I finished W9 R2 I did stop for a bit and do that bending over clutching the knees pose Perhaps I've been pushing it a bit too much...

*my "brisk walking" is never all that brisk after the run!

[Hidden in reply to Hidden]

hope it goes well Ali just the 2 runs left now

[AngieS Graduate]

Congratulations! Well done, and in the wind too. Great job!

[roseabi in reply to AngieS]

Thank you, Angie! xx

[useitorloseit Graduate]

Well done!

[roseabi in reply to useitorloseit]

Thank you!!! xx

[5kOrBust Graduate]

Very well done! Many congratulations!

[roseabi in reply to 5kOrBust]

Thank youuuuuuuu!!! xxx

[danzargo Graduate]

Well done roseabi. Bloomin' brilliant achievement. Today is the start of your new life. It'll be a blast!

[roseabi in reply to danzargo]

Cheers, Dan! It's amazing xx

[Irishprincess Graduate]

Many congratulations roseabi. That's brilliant!

[roseabi in reply to Irishprincess]

Thank you xx

[AncientMum Graduate]

Congratulations. Graduation AND a 30minute 5k! Very very well done

[roseabi in reply to AncientMum]

Thanks, Mum xx

[Melly2 Graduate]

Congratulations! It only gets more fun too

[ju-ju- Graduate]

Fabulous...well done you!!

[misswobble Graduate]

What pesky wind? Pah! Snubs nose at the elements

Well done Rose!! You did it. How good does that feel. I expect you're on top of the world and won't come back to earth. While you're up there have a good think about stage 2.

Laura's C25k+ podcasts would be a good new tool for you to play with

Have fun!