Good start to the new year. Started week 2.
Didn't find it easy but I did manage to extend my last run as it was downhill so easier than walking really.
Knowing this is my third time of doing the programme is helping as I have been here before, realise it's not easy, and am kinder to myself in terms of accpeting that I jog along slowly: but better to be out than not.
I do still find it intimidating that so many people run so far, and so fast. I know at the end of the 12 weeks I might be doing 30 mins but it won't be anywhere near 5k. All my local running groups need you to be doing 5k in 30 mins before you can join which is a tad depressing, so sorry folks here, but you are my only support.