Hello lovely people!
My name is Mide and ive been very sercetly stalking you people ( im really sorry lol) for a while
Some background info-
Ive always hated running for as long as i remember- i think coming last in cross country in year seven may have something to do with it (oops!)
But maybe reaching my twenties I wanted to find the cheapest way to keep myself healthy and the couch to 5k was great!
Anyway, i think im doing well with the couch to 5k- im on week 5. But im stuck on week 5 i became ill ( stomach bug plus flu) and I couldnt leave the house. My legs wouldnt let me... and it would be worse for me! And then when i did recover- christmas work parties and other commitments meant I couldnt have an evening to run.
Long story short ( sorry i ramble!) I stopped at week 5 day 2 for more than two weeks, which day do I start from- or how do I start again?
Many Thanks xx