Going from a size 8 to a size 18, 8 stone to 11 stone within 2 years, and and with PCOS im fed up of stopping and starting, and exhausted of not doing anything. Plus im exhausted of comfort eating as its not comforting anymore!
Day one is monday 18th feb. Whats the best advice you can give me to make sure that i do this and i do this for good?! I'm going to start Couch to 5K and count my calories of around 1300 (unsure if this is the right amount). My aim is to lose 1lb a week.
Thanks in advance