Hi I have posted once already on the same subject but do I ell as know where it went ha. Ok so two weeks this Thursday I will of rested my knee. I've walked every day to get that bit of a fix. I don't have pain but my knee feels stiff. I did a little jog on my treadmill and it felt fine. That night it was really sore but the next day it felt loads better. Today it's really good and I'm getting out of the chair without ant discomfort. I'm thinking of doing a little run on thurs and just wondered how long I should run for after two weeks off
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