I was wondering whether anyone has any advice on how to not slap the ground as you run. It's only my right foot that slaps and I've been having shin pain in my right leg too. I tried Bazza's tip of trying to run as if you're escaping a prison of war camp, but the foot slapping continued. Even after finishing the run I couldn't walk without it happening
Today I was doing W6R2 and also had pain on my left inside ankle.
I had flat feet as a child and after googling running form and flat feet I'm worried that I'll eventually give myself an injury.
Any advice would be lovely!