Well, as it was so quiet down the seafront(wind and rain!) tonight though i'd see if i have juicyju's and Andy's knack of self video! Clearly not , wasn't going to post it cos its SO bad, but shown it to Boz and he found it amusing! please note it was VERY windy, so the sound quality is fairly rubbish, especially at the end. But i will save it for posterity as i was pleased with myself, for although i missed running club(again) due to running over time at work, i drove straight back with George dog and we faced the elements, and it was almost fun! Not so good when we turned around and faced the full wind that we thought we'd already had! did 4.4km then back for bath and dinner(and bonio treats for a brave doggie!)
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