Hi All - Hope you are all well and still running! Just a quick update from someone who graduated a couple of months ago here....I am now running at least 5k every other day and have even completed 5 miles!
This is from someone who couldn't walk 5k a few months ago let alone run! So anyone who thinks they are struggling, please keep having faith in the programme, keep listening to the lovely Laura and all those on here.
You will do it! Trust me 
Brilliant encouragement! When I started I was dubious about just how many people could complete this that were like me- 100% couch potato so in sure this will inspire many! Well done on keeping the running up
That's brilliant. Well done!!! Was wondering where you'd gone!!!
what a lovely encouraging blog, well done you it sounds like its really changed your life for the better
Hiya Herbie - nice to see you again. I'm still plodding on with 30 mins - personal life has got in the way a bit so not much in the way of improvement for me. I've tried 'ralking' a bit to see if it speeds me up - it certainly makes me ache more, so it must be doing something!
Keep in touch!
Hey ! Its our Herb !! How are ya ? Good to hear from you and I am so pleased that youre still getting out there
Well done Herb ! xxx
Let’s start again 
Here again
Knees (again...)
W9, R3, BOOM!
Hello again Sanjeev
