Hi All - Hope you are all well and still running! Just a quick update from someone who graduated a couple of months ago here....I am now running at least 5k every other day and have even completed 5 miles!
This is from someone who couldn't walk 5k a few months ago let alone run! So anyone who thinks they are struggling, please keep having faith in the programme, keep listening to the lovely Laura and all those on here.
You will do it! Trust me