Hello Again

Hi All - Hope you are all well and still running! Just a quick update from someone who graduated a couple of months ago here....I am now running at least 5k every other day and have even completed 5 miles!

This is from someone who couldn't walk 5k a few months ago let alone run! So anyone who thinks they are struggling, please keep having faith in the programme, keep listening to the lovely Laura and all those on here.

You will do it! Trust me :)


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

6 Replies

oldest β€’ newest
  • Brilliant encouragement! When I started I was dubious about just how many people could complete this that were like me- 100% couch potato so in sure this will inspire many! Well done on keeping the running up :)

  • That's brilliant. Well done!!! Was wondering where you'd gone!!!

  • Hi Herb!

    Good to see you. Glad you're still running. I thought you would be

  • what a lovely encouraging blog, well done you it sounds like its really changed your life for the better :)

  • Hiya Herbie - nice to see you again. I'm still plodding on with 30 mins - personal life has got in the way a bit so not much in the way of improvement for me. I've tried 'ralking' a bit to see if it speeds me up - it certainly makes me ache more, so it must be doing something!

    Keep in touch! :)

  • Hey ! Its our Herb !! How are ya ? Good to hear from you and I am so pleased that youre still getting out there

    Well done Herb !:-) xxx

You may also like...