Completed the programme, done week 9 day 3! I claim my badge, because I paid for it in sweat! Yippeee!
OK, I've done it!: Completed the programme, done... - Couch to 5K
OK, I've done it!
Wahey take a bow John Blake !
Fab, fab stuff , Congratulations to you . You sound like the teacher from Fame ha ha " You want fame ? Well fame costs and right here's where you start paying - in sweat " Oh listen to me rambling .....
All the very best to you and I hope you enjoy wherever your running takes you , Cheers ! xxx
Thanks, Poppy! I'm so pleased, I don't think I'd have managed without the brilliant support on here!
Massive well done john!! I bet it felt amazing when you had 60 seconds of that last run left what's your plans now?
Thanks very much! First, I want to see "Graduate" against my name! lol Then I'll work up to a 5k, and then try to improve my times a bit. Then I have to become realistic, and start tackling hills! All my running so far has been on the flat - no point in having a canal to run alongside and not using it!
Congratulations! No shame in running on the flat, at least, no one says Mo Farah's wimping. And yes, it means you have new adventures ahead of you. Enjoy it all!
Ive literally just finished week 8 run 2. And I WILL graduate next Friday
You have indeed John. Many congratulations. Where's your badge?
Congratulations !
Thanks very much, everyone! Erm, do you actually get a badge? I've seen them in photos, but not how you get one!
Happy dance and sings congratulations!!! Happy graduate running!
brilliant, its such a good achievement, and so the journey begins...enjoy it
Fab - well done you!
Only sweat, no blood and tears! Congratulations, I bet it seems funny seeing that graduate badge, I'm still not use to seeing mine.
Thanks to you all! This is such a great way to make friends! I'm beginning to realise that we're a network of runners all across the country, and that between us we must cover the country with running trails! Wouldn't it be interesting if we could all post our runs onto the same map! I use Strava, but I doubt they're all compatible, which is a shame.
Many congratulations! Lots of new running adventures ahead!
Well done, feels great doesnt it. What's more the running just continues to feel great.
I can't imagine whe accepts payment in sweat though.. yuk