52 asthmatic couch potato has done it...I graduated this morning I can't explain how I feel...what to do now ....
I've done it....: 52 asthmatic couch potato has... - Couch to 5K
I've done it....
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Brilliant! Well done you! ππ πππΎ
Keep running! It keeps getting better and easier.
Well done βοΈ
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Congratulations! ππ πππππ
Well done. Enjoy it ππ
For the short term, just keep it up, 30 mins 3 times a week until you know what your next goal will be...or just stay there and enjoy your new abilityπ
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Very well done!
Itβs up to you if you feel you need another challenge.
I just want to consolidate and build up my stamina . If I never run more than 30 mins again Iβll be fine with that but I do realise itβs not the same for everybody. Good luck whatever you decide.π₯π₯π₯
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Well done, mate! Great feeling, isnβt it?
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Well done! ππͺπ½
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Congratulations your Majesty!
Donβt forget to go to the pinned posts, find May graduation and get your graduation badge. Also scroll down that post and youβll find a link where you can buy an official C25K proper badge!
Well done I have one more to go ! We need a class of May 2018 graduates to keep the momentum going !
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Well done! Keep running! Am almost there....!
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πCongratulations!!
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Well done! πππππ
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Well done ππππ
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Brilliant - very well done indeed πππ
Fan-blooming-tastic.
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Well Done Kingtheo! π πππ
Congratulations!!! ππΌππΌππΌ
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Congratulations, well-done Kingtheo, you are a true KING of the theo's (whatever that is)
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How about a coastal walk? Maybe around the Cornish coast. Something different that keeps the fitness up. You could even run some of it?