I've done it....: 52 asthmatic couch potato has... - Couch to 5K

Couch to 5K

134,709 membersβ€’159,834 posts

I've done it....

Kingtheo profile image
KingtheoGraduate
β€’19 Replies

52 asthmatic couch potato has done it...I graduated this morning I can't explain how I feel...what to do now ....

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Kingtheo profile image
Kingtheo
Graduate
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19 Replies
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over61andstilltrying profile image
over61andstilltryingGraduate

Brilliant! Well done you! πŸŽ“πŸŽ‰ πŸŽ‰πŸŽ‰πŸΎ

SlowLoris profile image
SlowLoris

Keep running! It keeps getting better and easier.

Deant profile image
Deant

Well done ⭐️

GoGo_JoJo profile image
GoGo_JoJoGraduate

Congratulations! πŸ‘πŸ…πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ

Well done. Enjoy it πŸ‘πŸ˜

For the short term, just keep it up, 30 mins 3 times a week until you know what your next goal will be...or just stay there and enjoy your new abilityπŸ‘

Mumsygill profile image
MumsygillGraduate

Very well done!

It’s up to you if you feel you need another challenge.

I just want to consolidate and build up my stamina . If I never run more than 30 mins again I’ll be fine with that but I do realise it’s not the same for everybody. Good luck whatever you decide.πŸ₯‡πŸ₯‡πŸ₯‡

Jay66UK profile image
Jay66UKGraduate

Well done, mate! Great feeling, isn’t it?

Tasha99 profile image
Tasha99Graduate

Well done! πŸŽ“πŸ’ͺ🏽

_SimonT_ profile image
_SimonT_Graduate

Congratulations your Majesty!

Don’t forget to go to the pinned posts, find May graduation and get your graduation badge. Also scroll down that post and you’ll find a link where you can buy an official C25K proper badge!

Croughtonrunner profile image
Croughtonrunner

Well done I have one more to go ! We need a class of May 2018 graduates to keep the momentum going !

Ang33333 profile image
Ang33333Graduate

Well done! Keep running! Am almost there....!

Sandraj39 profile image
Sandraj39Graduate

πŸ˜€Congratulations!!

Bridget007 profile image
Bridget007Graduate

Well done! πŸ˜ƒπŸŽ‰πŸ˜ƒπŸŽ‰πŸ˜ƒ

Myrar profile image
MyrarGraduate

Well done πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

QueenTea profile image
QueenTeaGraduate

Brilliant - very well done indeed πŸŒŸπŸ†πŸ…

Razouski profile image
Razouski

Fan-blooming-tastic.

Dexy5 profile image
Dexy5Graduate

Well Done Kingtheo! πŸ…πŸ†πŸ‘πŸ˜ƒ

Ripcurlrana71 profile image
Ripcurlrana71

Congratulations!!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations, well-done Kingtheo, you are a true KING of the theo's (whatever that is)

BaddieThePirate profile image
BaddieThePirateGraduate

How about a coastal walk? Maybe around the Cornish coast. Something different that keeps the fitness up. You could even run some of it?

Not what you're looking for?

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