Hi All, just wanted to say how much I enjoy dipping into this forum and how it's very much part of my running. My run last night was exactly one year on from starting c25k, it was wet (very wet in fact) and cold, but as usual I just loved doing it! I don't run much beyond 5k, now and again to 6 or 7k and I'm probably not very fast, just managing the occasional sub 30min 5k, but I always run twice and often three times a week and well, it's what I do now. Keep running, keep posting, keep smiling!
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