Laura, Laura, Laura...

[pollyp1]

my legs are fine! My stomach muscles on the other hand!!

[90ldfinch Graduate]

What has she been making you do pollyp1 ?

[pollyp1 Graduate in reply to 90ldfinch]

Nothing out of the ordinary...I think Irishprincess (seriously, how do I make it link?) is right about needing more core work. Hey ho!

[90ldfinch Graduate in reply to pollyp1]

Link: just put @ in front of name, no space in between.

[Irishprincess Graduate]

It sounds as if you need to do more work on your core. Planks, Pilates, more planks.

[pollyp1 Graduate in reply to Irishprincess]

I think you're right....

[Hidden]

Ooh my sides have definitely toned up cos I think I'm swinging my arms about. Not hurting tho, maybe you are swinging too much (!) not sure how to phrase that you know what I mean!

[pollyp1 Graduate in reply to Hidden]

Yep, mine have toned up - I think the muscles hurt today because I went faster (by which I mean faster than before, not fast!), and I probably do need to do more core exerecises too.

[JaySeeSkinny Graduate]

From laughing I hope?

[pollyp1 Graduate in reply to JaySeeSkinny]

Of course!

[JaySeeSkinny Graduate in reply to pollyp1]

Well you never know😈

[pollyp1 Graduate in reply to JaySeeSkinny]

Actually not, but definitely exhiliarating none the less (I think was going a bit fast and had to pull my muscles in to keep me upright! But that was this morning and it's all good now. And I've definitely been in a good mood all day. Which is nice.)

[JaySeeSkinny Graduate in reply to pollyp1]

Yes, sets you up for the day doesn't it!

[pollyp1 Graduate in reply to JaySeeSkinny]

It does. I'm ridiculously, stupidly in love with the whole process, even tho it's only week three, and can't wait to be able to run more than a few minutes. I'm sticking to the plan because of joint problems tho.

[Moggy1]

Pilates and Yoga work wonders

[pollyp1 Graduate in reply to Moggy1]

Thanks - I do pilates and yoga stretching quite regularly (that should be every day...) - think I need to incorporate a few different exercises tho.