I used the treadmill for all but one c25k run (in week 8 I think) but I will be moving shortly and will have to give up my treasured gym membership. So I'm looking for advice from anyone who started exclusively on the treadmill and has successfully switched to the great outdoors. On the treadmill I can manage a 30 minute 5K but I am concerned that I won't know how to pace myself without the machine.
Last edited by Langata_S
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