I completed the couch to 5k plan yesterday! I am relocating to Pittsburgh, USA next month end. Going from India to a subzero temperature (-25 degrees), I am a little worried. Here I always ran in parks, but there I might have to hit the gym with the super cold weather outside..
So, tell me people is it as easy to run on a treadmill? Reducing speed et all?
Till now, I have only walked the mill some times, that too never leaving the rail..
I don't want to break my schedule of running 30 minutes!
Someone please reply..