Done it!! Program complete.

[Joster]

I've run in ice and snow and in 18 degrees, barely 3 weeks apart! Next step is to consolidate then I'm going to hop over to the Bridge to 10k team.... see you on the other side.

[angelbetty Graduate]

🎆 Congratulations! 🎆

[Joster Graduate in reply to angelbetty]

Why, thank you kindly! off to find the famous JuJu everyone talks about.... feeling inspired.

[angelbetty Graduate in reply to Joster]

Good luck! X

[BishyBarnabee Graduate]

Great stuff! Enjoy the moment and THAT feeling! A lot more of those moments to come. Good luck! 👍🏻😊🏆🌞

[Joster Graduate in reply to BishyBarnabee]

Thank you, it did feel particularly good today!

[SpanishShuffle Graduate]

Congratulations!!!

👍👍👏👏👏👏👋👋

[Joster Graduate in reply to SpanishShuffle]

Thank you, fellow graduate!

[Bike_and_Run Graduate]

Congratulations. Well done 👍

[Joster Graduate in reply to Bike_and_Run]

Thank you.

[AlMorr Ambassador Graduate]

Congratulations Joster on graduating and completing week 9 run 3 of C25K, you can continue on to B210K but first you should run 6/30 minute consolidation runs before you do that, which you say you will 🏃 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Joster Graduate in reply to AlMorr]

Consolidating this week/next week most likely and press on from there. Looking forward to B210K!

[AlMorr Ambassador Graduate in reply to Joster]

👍🏃

[Buddy34 Graduate]

Congratulations on completing c25k you must be so proud 😊😊👏👏👏👏

[Joster Graduate in reply to Buddy34]

I am quite chuffed. I have never run in all my 49.5 years on this planet, so to have seen this through in just under 2 months feels fantastic.

[kwell39 Graduate]

Congratulations on your graduation! Way to go!!

[Joster Graduate in reply to kwell39]

Thank you!