Hi guys, I went to look at my local ParkRun site today, in anticipation of the glorious day when I'm able to tackle a 5k run, and was amazed at how undulating it is! I jogged round the course, and at one point there's a very steep decline going between bushes, and it's totally muddy - at least an inch - for the entire width of the path. I nearly fell down it, because I couldn't get any grip. Is there a technique for getting down something like this, without sliding down on my back? Heaven only knows what it would be like with a pack of runners negotiating it en masse!
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