W9 R3 tickety tick :D

[Zev1963]

Thanks Laura, and the forum for your wonderful encouragement. I completed C25K this morning

[GoogleMe Graduate]

Cool! Go get your forum badge.

[Hidden]

Well done Zev! I hope you are wearing a big grin . Now go off and celebrate!

[Hidden]

Felicitations xxx

[Girlyswot Graduate]

Congratulations ! x

[Jo55 Graduate]

Congratulations

[Zev1963 Graduate]

Thanks everyone. Ofcourse, completing C25K is just the beginning.

[GettingFitter Graduate]

Wel done Zev good pace too

[Belindauk Graduate]

Well done, an amazing achievement

[Zev1963 Graduate]

I've got a shiny new badge

[runningknitter Graduate in reply to Zev1963]

Congratulations :0). Very nice badge you have there, wear it with pride.

[misswobble Graduate]

Hey hey, you did it Zev! You look very cool in your badge I must say. Did I miss the Graduation ceremony then? So sorry but I was at Fat Fighters class. I hope you enjoyed the ceremony and that the pom pom gals did you proud. Enjoy your glass of fizz and bask in your glory for the rest of the day. Budge up GF and make room on cloud nine for Zev

So, the running adventure starts here. Over to you

[Irishprincess Graduate]

Fab! Really well done Zev and I love your allure - nice and steady! Enjoy the feeling and here's to your running future.

[Zev1963 Graduate in reply to Irishprincess]

Thanks IrishPrincess. I guess the reason why my pace is pretty constant is because the path is quite flat. It will be interesting to see what happends when I meet some hilly bits

[pinkangel16 Graduate]

Well done, congrats and all that.

xx

[Zev1963 Graduate in reply to pinkangel16]

Thanks PinkAngel

[Ullyrunner Graduate]

Well congratulations! I hope you feel absolutely amazing!

[Zev1963 Graduate in reply to Ullyrunner]

Thanks Ullyrunner. Very happy to have been able to follow the program to the end. Looking forward to progressing further. This forum will be good for looking for inspiration for the next steps now that Laura has said goodbye

[MarlyParly Graduate]

Woohoo, go you, & go get your badge!!!!!

[Zev1963 Graduate in reply to MarlyParly]

I have it MarlyParlt, and it is very nice

[Hidden]

Great news Zev, well done you must feel so good a great achievement

[Zev1963 Graduate in reply to Hidden]

Looking forward to improving on it. One sterp behind you Rob