Well, that was fun! Really it was.
I am part of a group doing this and whilst there was a sense of foreboding, we knew that this has been coming. We started well and I concentrated on thinking this is 4 x 5 minutes run.
The 3rd 5 minutes was up hill but the sense of acheivement as we crested the hill and realised that we only had 5 minutes left was unreal.
I have to agree with a lot of the sentiment on here, this run is a mental challenge and with good motivation and spirit is doable.
Considering that I have not run for over 20 years, I feel so proud.
Bring on Week 6 and our Santa Run on December 6!!