I have to give up for a bit

[Sfb061]

After 7 weeks of rest, I went back to week 4 to see how I got on and 2 weeks later the pain in my shin has returned together with a new pain at the back of my knee. Hopefully the physiotherapist will open soon and I can get back out there. Just as I had discovered segments on the Apple Watch too 🙄.

[Dtay1978 Graduate]

Wishing you all the best for a speedy recovery 😊

[Rosieg87 Graduate]

😢 I’ll run on you’re behalf until you’re back to it!

[PlymBorn]

Best of luck on your recovery

[IannodaTruffe Mentor]

Wise decision.

You probably need to build your leg strength, but also make sure you slow down, and keep footfall under your body and not out in front, as advised for minimising impact in the guide to the plan.

[Sfb061 Graduate in reply to IannodaTruffe]

Thank you. Because of the injury, I tried to be conscious of the way I run but it’s very difficult to change. I’ll stick to the cross trainer for a while.