Two PB's!!!

Wasn't trying to go faster this morning. Had a nice straight bit after a yucky hill and thought I'd try the experiment again ( if you move your arms quicker your legs will follow) and lo and behold I ended up with 2 PB's again ( had two a couple of days ago!)

5.59 fastest K and 10.91 fastest mile!

Now if only I could sustain it for the whole run!

The arm thing is obviously working. The only other thing I'm doing differently is eating porridge for breakfast!

Have a great weekend everyone.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

10 Replies

oldest β€’ newest
  • WOWZA! Nice one IP. There's nothing quite like a PB for that feeling of happy smugness is there! Well done.

  • Thanks Dan. Still feeling smug!

  • well done...great PB's

  • Thank you JJ.

  • Well done IP , you nailed it . Porridge, the breakfast of champions :-) xxx

  • Yeah - good going!

    Love a bit of porridge here too :)

  • Yeah I love porridge. Don't know why I didn't have some before, thanks Poppypug.

  • Love porridge! Thank you.

  • OOh porridge! haven't eaten that in yonks, since I found it made me more hungry....perhaps before a run it works....great times IP!

  • Definitely before a run! Thanks Curlygurly.

You may also like...