I developed piriformis pain just one run after I graduduated. Its really gettting me down as I want to run 5k 3 times a week but struggling with the pain.
Doing all the stretching excercises recommended twice a day and 3 weeks later its still causing problems.
Did race for life 5k yesterday but struggled only 10 mins light jog today
Any suggestions as its getting me down?
I know someone will say rest it. But if you can take away this muscle then the rest of me is fine!