Thanks everybody for your supportive words to my fallen off the wagon post from the other day. Being back in running order (ho ho ho), I decided today to recapture that W5R3 feeling. I wasn't sure I was up to the full 20 minutes again yet, but I slowed the pace down and just kept going. I managed an almost exactly round 3k in 20 minutes. I'll be back up to 5k again in no time! Well, not too quickly, I don't want to give myself an injury!
Back on the wagon: Thanks everybody for your... - Couch to 5K
Back on the wagon
Written by
rcp27
Graduate
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4 Replies
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IrishprincessGraduate
Well done. You did the right thing taking it slowly. There's no hurry and yes you'll be back to running 5k in a jiffy!
Good for you.
ju-ju-Graduate
well done for persevering ....and good luck with the rest 
pinkangel16Graduate
W5R3 is a great feeling isn't it. Hopefully it will have given you the encouragement to continue.
x
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