Did the fist 25min run yesterday of wk7, woke up early today and my thighs were feeling a little stiff; so I though I'd do a bit of a walk on my day off today.
Well, my bit of a walk turned into 9k of hill walking !
The last half of which I was suffering badly - staggering around like a 90 year old finally got home and my legs are aching and feel like lead, my left knee is really stiff and right hip is burning.
I don't want to miss my run tomorrow afternoon as it could muck up the weekend, but I think it would be safer to rest tomorrow don't you?