Season 7 Episode 3 is a re-run. A cautionary tale in which our unlikely hero sets off far too fast knocking a whole minute off his immaculate PB for the first km, only to run out of gas and come to a complete standstill. Over the next few kilometres he will have many adventures including a descent into the 'valley of doom' under the haunted pier where he is attacked by the evil gremlins and finds himself in a neck and neck race with a tortoise to save the world.
OR. I became obsessed with Map my run, set off too fast then stopped, then stopped again and shall be re-shooting this episode with an alternative ending and only listening to the delightful Laura and not using MMR until I can comfortably run 30mins a few times.
Having said that it has been a beautiful morning with sunshine and stuff and I worked out on the little oudoor gym by the beach for half an hour after the run and then ran a mile home and was about to have a shower when I realised I hadn't done a warm down so had to re-kit up to go and do that...
I shall post again when I have cracked 7.3 - I just want to be posting on the wk 8 group - they just sound so much more 'grown up and sophisticated' - I must remember slow, slow, not quick, slow.