just finished 3rd run on week 2...feel that my 'walking speed' has increased and found the runs a little easier towards the end.
have a good weekend all
just finished 3rd run on week 2...feel that my 'walking speed' has increased and found the runs a little easier towards the end.
have a good weekend all
Well done tracey. Keep on keeping on and enjoy your rest.
Great! Sounds like it's going well. Onwards to week 3!
Well done - roll on Week 3 - have a good weekend :0)
Well that all sounds very encouraging! Onward to Week 3 then - good luck x
Well done. Another week ticked off.
It's surprising how it creeps up on you.
I have recently graduated and was really surprised at how fast I recovered after a 5k run yesterday.
I was still hot and sweaty, but I had my breath back to a normal rate in less than 2 minutes.
Nice one Tracey. I hope to be where you are soon. Good luck with W3!