For my very first 5k-straight run I recorded a time of 33:24. Last week I managed it in 32:37 and last night I came in at a stellar
31:35
Oh, yeah! (I'm quite pleased with this. You may be able to detect the merest hint of triumphalism around the edge.)
Fartlek is my friend. I fartlek'd like a good 'un at various intervals.
Next on my hit list: sub-31 mins. And seeing somebody about the blue/grey fingers that I'm increasingly getting whilst running. And not being able to breathe properly.
Written by
hose1975
Graduate
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Just a little word of advice though ... you're not going to get a pb every week. Sometimes it's beneficial to have a period of a few weeks of "easy" runs (at a pace where you could talk - yes, seriously!!) and do fartleks or whatever interval training you want and then have another go. Running flat out frequently can increase your risk of injury.
But I don't want to put a damper on your achievements to date. I'm sure you'll get sub-30 minutes in the not too distant future, not just sub-31 (even though that would obviously be a great stepping stone)
No idea how to advise with regard to blue fingers though. Do you generally have poor circulation?
I was having a bit of a crappy day yesterday so running fast seemed like a good idea at the time I know that I'll not get a PB every week, nor will I aim for one. 10k training helps with the speed too.
With regard to the fingers, I'm being treated for iron deficiency but I'm not anaemic so it shouldn't be that. I do find it increasingly difficult to breathe through my nose even at rest, so think there's something going on there. And maybe a touch of asthma, but who knows? My circulation's generally good but I do have Raynaud's; this is something different. I do love my running but since I started it's brought on / forward a whole slew of systemic health problems!
Yes, running longer distances also helps. And I totally understand about running fast seeming like a good idea after a bad day. I'm sure your day improved somewhat after your pb
I think it would definitely be worth having a chat to your doctor about these symptoms.
To shamelessly plagiarise Slookie - you swank away all you want! It is part of the reward for all of that hard work you've done.
I haven't graduated yet (still on Week 8) but I've started to add in some home-made interval training too and I shall take your brilliant result as my justification for "going off piste" on the programme by doing this :-).
Swank away, that's a brilliant time. So envious, I feel miles away (Miles Yonder??) at 46 mins. I would see your doc about your fingers, last week when I tried to run with my bad back my fingers started to get pins and needles very quickly. I have a herniated disc that "goes" a couple of times a year, it constricts my diaphragm so that I can't breath in properly - so I'm guessing this is something to do with not getting enough oxygen.
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