to day hade breakfast and then me and my mate went for a long walk and I am just back in the house. it was from 930am to 130pm and I walked a total of 10828 steps and 4.26 mile and 312.82 kcal
hi it's Kenneth : to day hade breakfast and... - Couch to 5K
hi it's Kenneth
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kennethp
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jaxmc64Graduate
Hi Kenneth, plenty of steps there
!
Are you building up to starting the couch to 5 k (C25K) running podcasts?
This is a very friendly and supportive forum and people here all started at the beginning, if there is anything we can help you with please feel free to ask.
I saw your post yesterday just so you know! Well done for getting out there
poppypugGraduate
Well done Kenneth, that was some walk you did there.
Welcome to the board, this is a very supportive place, full of lots of helpful advice and encouragement . We all started with those first few steps, so youre in very good company.
Let us know how you are doing and all the best to you xxx
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