to day hade breakfast and then me and my mate went for a long walk and I am just back in the house. it was from 930am to 130pm and I walked a total of 10828 steps and 4.26 mile and 312.82 kcal
hi it's Kenneth : to day hade breakfast and... - Couch to 5K
hi it's Kenneth
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kennethp
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jaxmc64Graduate
Hi Kenneth, plenty of steps there !
Are you building up to starting the couch to 5 k (C25K) running podcasts?
This is a very friendly and supportive forum and people here all started at the beginning, if there is anything we can help you with please feel free to ask.
I saw your post yesterday just so you know! Well done for getting out there
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poppypugGraduate
Well done Kenneth, that was some walk you did there.
Welcome to the board, this is a very supportive place, full of lots of helpful advice and encouragement . We all started with those first few steps, so youre in very good company.
Let us know how you are doing and all the best to you xxx
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