It's true

[AJ46]

9 weeks and all done. I am thrilled. It's been a roller coaster but l have enjoyed it. Now l should sustain it. Easily said than doing it. All non graduate fellow please and please listen to the expert, slow and rest is the mantra. I am a graduate now. Hooray 😃

[SC1472 Graduate]

Congratulations on graduating! Here's to a future running career.

[AJ46 Graduate in reply to SC1472]

Thank you. Not sure for a career but a deviation from routine exercise.

[IannodaTruffe Mentor]

Join the graduates, fellow runner.

Keep running, keep smiling.

[AJ46 Graduate in reply to IannodaTruffe]

Thank you. I love reading the posts and it's a huge motivation. The graduates are great and everyone is a huge support throughout the program. I always smile. Now l will try to keep running too

[SueKen Graduate]

Well done - a great achievement!

[AJ46 Graduate in reply to SueKen]

Oh yes. I was waiting for the day. Am so impressed. I did my 5k.

[SueKen Graduate in reply to AJ46]

Even more impressive if you managed to get to 5k by graduation - well done!

[Hidden]

Hooray. Well done. Good luck sustaining it. I suspect that will prove the biggest challenge. But for now, what a great start to the day.

[AJ46 Graduate in reply to Hidden]

Oh it made my day

[Wizziewood]

Well done you're a runner!

Enjoy your success ... and keep running!

[AJ46 Graduate in reply to Wizziewood]

Thank you and will do

[damienair Graduate]

Congratulations and very well done. It is a great achievement to finish the plan. You should be very proud.

[AJ46 Graduate in reply to damienair]

Very proud. Never thought l will run one day

[HiddenGem Graduate]

Congratulations x

[AJ46 Graduate in reply to HiddenGem]

Thanks

[50up]

Great AJ46 , good job Hope you continue with the new running regime.

[AJ46 Graduate in reply to 50up]

Thank you. Will definitely try to

[Lastlight Graduate]

Congratulations very well done 🎉👏 You are a Runner now✔️

[AJ46 Graduate in reply to Lastlight]

It seems like. I am thrilled. I did 5k in 28.21mins. How is your running

[Lastlight Graduate in reply to AJ46]

That's a fantastic time. Am on week 6 R2 you are inspiring me to keep going 😀

[AJ46 Graduate in reply to Lastlight]

Glad to be the inspirer 👍

[Jomarie1979 Graduate]

Massive well done to you 😊

[AJ46 Graduate in reply to Jomarie1979]

Thank you

[PaulaHud46 Graduate]

Well done 👍 I can only imagine the pride you feel in yourself ☺️

[AJ46 Graduate in reply to PaulaHud46]

Thank you. The feeling is amazing

[Bluebirdrunner Graduate]

Congratulations AJ46😊

Welcome to the Graduates lounge. No couches in here but a lot of new running adventures.

Well done👏👏👏🎉🎉🎉🎉

[AJ46 Graduate in reply to Bluebirdrunner]

Thank you. Mirror that