I was inspired to sign up by one of aussiegtc's posts which I was just reading and thought the ParkRun may be a gentle way of getting used to other events. I think (hope) there will be a bit less pressure than on a full-on charity event type of run.
When I got up this morning I had a banging headache, so if that happens again tomorrow then I may have to pass, but otherwise I will be there in the morning!
Oh Maysie , this is on my to do list , I have bought the bar codes , good luck and please let us know how you go on , plenty of water today to shift that headache , mind xxx
I went for a quick 'Stepping Stones' run last night and then drank a couple of pints of water afterwards, but it was so hot here last night I think I am still dehydrated.
I'm volunteering at my first Parkrun tomorrow - I've only run for 5K once so far, so I'm not attempting to run yet, until I know I'm not going to collapse and die after 40 minutes!
I was nervous before my first one but it is the best thing for me! I love it Just go and enjoy yourself, it is great fun. Its easy to get carried away at the start with all the fast ones so unless you are one of them just pace yourself a bit at the start. I can't wait to go each week, I hope you find it the same x
Hi Maysie, ooh Chantry Park, Ipswich. That takes me back to my teenage years. Not thought about Chantry Park for 25 years....
Wishing you all the best for your first Park Run (tomorrow, hopefully). There will be a really wide range of runners at the PR - from 15 minute sprinters to 60 minute joggers. See if they have anyone pacing tomorrow and try and run with folks who have a similar pace to yours. That will help you to get a good rhythm going and not tire yourself out too early by running fast (this is a mistake I have made on each of my PRs).
It is lovely being in amongst all those other runners of all abilities, and very friendly.
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