week 3 run 3 coming up...

[kellytiglondon]

well hello !

its my first post and my first running programme so we are definitely on virgin territory!

Im doing the RunDouble programme and so far so good. I´ve improved distance from 3.2km to 4.8km in 9 runs so happy days.

I am excited to continue with the programme ... im a smoker so lets see how this turns out!..

Fab community here

good luck on your next runs!

[Belindauk Graduate]

Hello there kelly, welcome and happy running. I'm on W4 R2 of the program. I was a smoker of ouch 15+ years. I gave up 7 days ago, although I have not really notice a difference as of yet but I think I'm am now repairing some of the damage I've caused by smoking. Good luck with the program you have done to the right place for lots of support and encouragement

[kellytiglondon in reply to Belindauk]

thank you Belinda

I too have been on the fags for a long time....24years !

im on roll ups now and naturally smoking less on run days and being mindful on the others!

[kellytiglondon in reply to kellytiglondon]

excuse my manners!

hope you have a great week 4!

[mancbird Graduate]

Howdy!! On week 9 run 1 today. Still loving it. Wanting to do more and more. Happy running x

[kellytiglondon in reply to mancbird]

and to you.... inspiring to know!

have a gooden soon to be grad!

[GoogleMe Graduate]

Hi - the vast majority of us here are graduates of the NHS Couch to 5K programme so watch out for differences. We think there is something special about Laura who voices the coaching. (And those of us who have done the original programme, with podcasts of music rather than using the app with our own soundtrack have a very special bond)

[kellytiglondon in reply to GoogleMe]

I've lost laura!

I started with her and seemingly have downloaded laura's american cousin! Hope shes as good!