Week 3 Done but...

[Hoopla]

...bit scared of week 4, it just seems so much of a leap. Any tips or advice?

[GettingFitter Graduate]

Just take it steady and you'll be fine. Trust the programme and Laura to get you there! It works.

[Orangedog]

Hi Hoopla

You will get through it. I expect an awful lot of C25Ker`s felt the same as you do now but some how with the magic of the programme we get through it. I must admit I found w4 r1 a real struggle in fact at the end I burst into tears and said I was never running again because I am so useless at it! I found this forum read posts from people would had been through it but got there and now I have just done w9 r1.

Trust in yourself, trust in the programme, you will do it!

[Belindauk Graduate]

Awwww I'm starting W4 on Monday. It is a bit scary but I am sure you felt this way with W3 but completed it. You will do it I'll be right there with you too

[Irishprincess Graduate]

I felt that way every week! What kept me going was the goal at the end - graduation. As others have said, take it slow and steady, repeat runs if you need to and above all try and relax. This is supposed to be fun! You'll be absolutely fine.

[Hoopla]

It's weird, but I'm kind of looking forward to it too!