Couch to 5K
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Week 8 started!

Just back from run 1! I am really surprised that I did it! But I was very strategic! I did not use the podcast, I used my own playlist, with a first track of 5 mins, and set my timer to 33 minutes. Off I went, a random route, was thinking it must be nearly time, and just kept going! Conditions were good, not too hot, not too windy, except for a few bits.

Time for a shower! Looking forward to the next one!!

2 Replies

my random route! not sure if it will work....


Must take a look at the Strava app!


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