So first run of week 7 today. We got rained on at first, which just made me think "when did I become one if those mad joggers?" We kept it v-e-r-y slow and steady and plodded round the field. Got overtaken a couple of times (but who cares!), passed a few cute doggies, and in the last 5 mins nearly got run over by the local cycle club coming up the track! But... In the last min we managed to speed up a bit! And actually when I got home I found we'd slowly got faster in each of the 3 and a bit k's we did. This was the first time I just logged the run not the whole thing( whilst we had splits I figured I'd track the while excercise but now interested in stats for run). Plan worked great at start - had start delay for 5 mins for warm up. When we stopped running though, I forgot at first to stop the thing, was too excited!