Hola fellow runners,
So on saturday I went for a 6.57km run managed to do it in 43minutes. I wanted to go on but I decided not to push my self in case of injury. I was thinking if you feel ok should you just continue and see how you go or stop ? I only ask as I usually find the first 3/4km hard, then I finally get my groove and feel I have to stop.
So this morning I decided I am a bit bored of my running routes so I will give the speed podcast ago. 16minutes maybe I could do a little run afterwards. So got to the park and thought I would stick to the flat path -oh my this was hard work and I definitely did not fancy adding a little run afterwards. I really enjoyed though and wish and really glad I gave it ago.
Next run is going to be 5km and then 7km either Friday or Saturday.
Next week I will be doing the stamina podcast and alternate between these two. If you have not tried the 5km+ podcasts definitely give them ago!
Happy running folks