After doing W1R3 four times (!!) and after receiving some positive encouragement from your good selves I decided to take the plunge and move onto W2R1. Officially I should be nearly onto W3 but lack of confidence has stalled me. I decided I had put it off for as long as possible and guess what ........... it was actually fine. I honestly didn't think I could run for 90 seconds but after following the tips about breathing and placing your foot heel first onto the ground I accomplished the entire session just fine. It was raining lightly which was perfect and there was absolutely nobody around except for two dog walkers who were concentrating more on keeping dry and not looking up. Just goes to show that although sometimes we don't have confidence in ourselves, we should listen to others who have been there and done it and prove ourselves wrong! x
Last edited by Lorraine1108
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