I thought that rather than running a circuit I would give my run a purpose. I have read that people who are good at running don't just do it for exercise it is really part of their life. They run to work, they run to the shops , they run to school. They just run. So I thought I would run to the local pub which just happened to be about 5k from where I live and so I did. It also enabled me to see part of my area I would not normally see as I would have turned back before the pub. When I arrived I sat down and soon after my wife and son arrived and we had a lovely lunch together and it was thoroughly enjoyable. Do other people do something like this?
On another note how do i get hold of one of these lovely Healthunlocked tee shirts?