Whoop

[loubee33]

I just ran 5k in 40 minutes!!!! Next week park run if I can sort childcare!!! I actually think I could have been quicker but there was an unexpected hill (new route) and my music stopped and I had to sort it out so my pace slowed!!! The speed and strength work has paid off. Thank you for all your support everyone!!! Really looking forward to the Park Run!

[paul2014 Graduate]

Well done and I'm sure you'll get a PB at the park run Good luck.

[loubee33 Graduate]

I am hoping to because he park run is flat and I have to run a lot of hills around here. Thank you.

[Bonniesingh Graduate in reply to loubee33]

Well done. That's brilliant . My next goal is 5k in 50 mins!! . Might be able to get near that on road/ Tarmac paths but it kills my knees .

As long as we can improve even if slightly ,or even of not, if we are enjoying it ( maybe in retrospect, if not at the time) and we are improving our health, then running is brilliant, even if it isn't very fast (me, not you) .

[Lavender1962 Graduate]

Way to go loubee! Good luck with your park run next weekend

[loubee33 Graduate]

I am not sure if I enjoy it at the time but afterwards I feel brilliant!

[Ullyrunner Graduate]

Well done . I hope you enjoy it!

[Net68 Graduate]

Well done! Good luck with Parkrun next week

[cathrynp Graduate]

Best of luck for next week! I'm sure you'll get a pb.

[pinkangel16 Graduate]

Brilliant, well done

And good luck with the Parkrun. Haven't done one - just signed up up though

[misswobble Graduate]

Set out to enjoy it. It's supposed to be fun. I know you want to do well but you can work hard and enjoy it at the same time. It is allowed! LOL

Good luck!

[getfitgran Graduate]

Well done. Good luck nxt week in the park run. I also am doing my first 5k race next week