Couch to 5K
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Part 3. I am discombobulated

Firstly I wish to say how sorry I am for breaking the rules of the triathlon in my earlier post Part 1 & 2 I mentioned the distance I had cycled so today to avoid being disqualified from this monumental event I went to the gym and did another 30 minutes (unspecified distance) 0n the bike and then went for a swim in what can only be described as a blow up duck and crocodile child infested lagoon of merriment..........

Thank you once again Dozzer for the challenge I will be adding my donation to the money I raised on the Race for Life for Cancer research

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Huzzah! Cracking stuff mummysaurus (triathlete). Glad you enjoyed it!

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Woohoo well done

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