After completing my 20 min un last week, I was not really looking forward to today but strangely enough I got through it OK. I guess the program is built around what most people can achieve. Today I needed those little 3 minute walking breaks but think/hope I will make it through W6 R2 and R3.
At the start of this I couldn't have imagined running 5 mins let alone 20. I've also noted that I am reaching the place where I park the car too early so will need to park a little further away. One nice benefit of all this is that I have been able to lose nearly a stone in weight. Still have plenty of weight to lose but a stone is a nice round figure to have lost. Lets hope by keeping up the challenge I can keep the loss going to allow me to increase the distance I can complete.