I am just in the door - still not showered but I have to let everyone know this.!! I still cannot believe it - went for the swim... splashing about breast stroking for I think 30 minutes - I forgot to look at the watch when I got in, and when I remembered it was 10.36 - out at 11.05, I could not stay in a second longer, someone in the distant future, when the ice melts at the end of the next glaciation may have found my frozen body - in a swimsuit...
What happened next is the thing I still cannot believe : I had my running gear in the car, so after "transitioning" off I went for what I intended to be a 10-15 minutes warming brisk walk - but after 6 or 7 minutes I started running... and went on running for 30 minutes!!!!!!!!!!!!!!!!!
Thanks a million Dozzer, never in my wildest dreams had I thought to even try something like that...
Now, I know the purist triathletes will stay well away from me - I am sure I can beat them all in the transition : 15 minutes to get changed. Honestly, what is the fun in doing it as quick as possible?
And now I have to find that bike.