So here's the dilemma - finished week 3 on saturday and feeling quite chuffed with myself. Sunday, I completed in race 4 life and was with a few friends and we ended up walking/jogging our way round taking 44mins for 5k. Now, today (Monday) I was going to start week 4. I set out and even before my brisk walk it died on me, went back for my phone and used that, towards the end of the first run that died too! I couldn't carry on as had no way or even knew exactly the length of time the walks were in between, so I came home.
My days of training really need to be Monday, Wednesday and friday, it was just last week I needed to shuffle them a day forward and Thursdays are a bit difficult to do it. (Sorry I'm rambling! Well done if you still with it) My plan was to go out early tomorrow morning (off work tomorrow so not a problem) and do session 1, session 2 Wednesday evening (I know that doesnt give me a days rest) and session 3 Friday. Someone has just pointed out I have not rested from yesterday and I should use that as my session 1 of week 4, do session 2 Wednesday and 3 Friday. If I struggle then just repeat week 4 next week.
Does that sound like a reasonable plan that may work? I really dont want to ruin what I have done so far as I am amazed at the difference in 3 weeks.
Thanks for staying till the end