'Strength & Flex made me a better runner' - Couch to 5K

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'Strength & Flex made me a better runner'

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Father-of-two Cliff Hobby tells how the five-week Strength and Flex podcast improved his running:

nhs.uk/Livewell/strength-an...

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RealfoodieclubGraduate

Great post and good to see how much difference it can make.

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