W6r1 under way :-)

[john60nine]

Went well once again, I'm so chuffed with this BIG achevment really feeling like I'm doing something good for myself! & Loving it!! Added a bit extra on again, felt good enough to do so & covered a good distance :-))

This was today's route

[Irishprincess Graduate]

Wow! You're doing really well John. Just remember to stick to the programme. You don't want to end up injured! Good luck for the rest of the journey.

[Ullyrunner Graduate]

Well done - you seem to be covering a lot of distance for week6! Don't be tempted to do too much too soon, you don't want to end up on the injury couch.

Great that you are enjoying it so much.

[john60nine Graduate]

Morning, I do seam to be covering a good distance. I've been feeling so good about myself after each session I've been reverting back to one of the runs a week before. Felt like I've been able to cope with it ok. Pluse on the walking sections I've not been hanging about! Been putting a good pace in there as well. Point taken though I know I need to watch out, and not over do it, (enthusiastic) I guess